Increased energy levelsĮxperts have found that there is a connection between being physically healthy and delivering a strong academic performance. So if you’re feeling overwhelmed, some regular exercise will keep stress at bay and will help you to maintain a positive mind-set. This chemical will also reduce your stress levels, which will in turn have a number of positive effects on how well your brain functions. Improved moodīy doing some sort of physical activity, you will be raising your endorphin levels, the body’s famous ‘feel good’ chemical produced by the brain and spinal cord. This means that just 20 minutes of exercise before studying can improve your concentration and help you focus your learning. This in turn fires up your neurones and promotes cell growth, particularly in the hippocampus. When you do any type of intense physical activity, it causes blood to flow to the brain. So whether you’re revising for an exam or listening to a lecture, you’ll be able to take in and retain what you learn much more easily if you have been doing some regular exercise. ![]() This is because the hippocampus, the area of our brain that is involved with retaining information is incredibly responsive to these proteins. ![]() Research shows that physical exercise releases proteins in the brain that can actually help improve your memory and increase your cognitive performance. ![]() But did you know that there are significant benefits of exercise that will directly help with your studies.Ĭonsider these advantages of introducing some physical activity into your daily routine: Strengthened memory Exam season can be tough, and it’s often very easy to let your health and fitness fall to the bottom of your to-do list.
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